How your body adapts to changes in sleep schedules and rhythms
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Discover how circadian rhythms, light exposure, hormones, and lifestyle habits influence the body’s adjustment to changing sleep schedules and rhythms. Learn what affects sleep
How your body responds to jet lag after crossing time zones
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Discover how jet lag disrupts your body's circadian rhythm, affecting sleep, hormones, digestion, mood, and energy, plus tips to help your body adjust after time zone changes.